Hi! Here is a space where we can talk about the emotions, how to feel through them, practices that work effectively and what it's like to feel your emotional world. To get started I'll list the five natural emotions and their repressed versions here: Love and Possessiveness Grief and Depression Anger and Rage Fear and Panic Envy and Jealousy We also have emotions that have been taught to us, and their expressed counterparts, these are; Guilt and Conscience Shame and Sexuality Hate and Compassion Anxiety and Peace Being an emotional explorer brings with it the courage to feel through our emotions towards wholeness. What is it like for you to express your emotions? Are there ways that you find help you to make it easier to feel through your emotions? What are the benefits of moving towards wholeness through feeling?