PRACTICES OF HEALING FOR ONENESS
We have here distinct practices that can help us to heal on very deep levels, where the healing is most needed. The deeper the wound, the deeper the healing. As much as we can, we will want to facilitate the practices that help us to move towards Physical Strength, Mental Clarity, and Spiritual Wholeness.
Remember, mental illness is something which we can approach on many levels, and that whichever level we approach the healing within, that distinct aspect of ourselves will move towards what we want in our life. Whatever you want in your life will be reflected upon your life experience according to the level of inner wholeness. The deep inner work that we do can be challenging, though it does get easier, and creating a community of support for yourself can be a very great aspect of the foundation of your healing journey.
Healing ourselves is based upon our three aspects, and all of these practices are further talked about in ‘Medicine For The Soul,’ my ebook, which you can purchase (here) - link to ‘Online bookstore’;
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Food - We must take care of our body. And one of the prime ways of doing this is to eat healthy! We will naturally want to be looking to incorporate a healthy diet which is hopefully mostly certified organic foods.
Certified organic foods will give us the greatest amount of nutrients, and to preferably look for raw fruits and vegetables that you can eat, and depending upon your diet, to choose meat and dairy that is also organic.
This activity will help support you based upon the level of the nutrients and quality of the food you are eating every day.