The Wheel of Ascension (WhOA)

The Three Aspects of Who We Are

The Wheel of Ascension (WhOA) is a guided map whereby we can address the three fundamental aspects of your being: Body, Mind and Spirit.

I have addressed the core most important components that we must look at to achieve health and wholeness. Through the coaching and workshops I offer, I can help you by leading you through the 16 stages that are the core components of who we are, and the necessary practices and tools that we can use to achieve equilibrium, health and wholeness.

As you can see, there are the three aspects of who we are, and the 16 levels contribute to what we must do to attain health.

I share the most prominent practices in the coaching and workshops I offer, though here is a basic rundown of each of the 16 levels.

As you can see, Emotions overlap between the Body and Spirit, Environment overlaps between the Body and Mind, and Psychic overlaps between Mind and Spirit; this means that these three levels are aspects of who we are that include addressing the Body, Mind and Spirit in focus of what can be understood as a bridge between our three aspects. Environment, for example, affects both our physical and mental aspects, though in truth, all 16 levels create change on all three aspects of our being.

The Wheel of Ascension (WhOA) ~ 16 levels:

Diet: Creating the proper diet is fundamental for physical, mental and spiritual health. I promote a Frugivore diet, which means eating fruit and carbohydrates.

Exercise: This is important to build strength for the mind and body.

Rhythm: This is our daily sleep/wake cycles, and defines the movement of our day. Essential for mental and physical, and also spiritual health.

Environment: This is vitally important for many reasons, physical, mental and spiritual.

Emotions: We have 10 foundational emotions. Healing and expression of emotion is conducive for good mental and spiritual health.

Observation: This helps the mind to function and evolve.

Questions: A questioning mind creates peace and understanding for how to move forward.

Meditation: This is highly important for mental and spiritual health.

Psychic: Once we are open to our psychic abilities we must nurture them for mental and spiritual health.

Spirits: As we become aware of a higher level of life and what to do here, our mental and spiritual health improves.

Feeling: This is the language of our soul; how we feel determines who we are, and who we are determines how we feel.

Legacy: This is our mission, fulfilled. What we are doing to change ourselves and our lives here on Earth.

Relationships: The quality of our relationships changes who we are, and how we view the world.

Charkas: Spiritual, mental and physical health all follow the health of our chakras.

Self-realisation: The ultimate goal of life is to Self-realise.

Life/God: This is what we are, and our connection to Life and God creates our experience.

If you'd like to do coaching with me around the fulfillment of this design in your life, click here.

And if you're interested in upcoming workshops where I teach this, contact me.