AdamApr 252 minAllowing Yourself To FeelI’ve been through a massive transformation these last few months. I’ve been doing a lot of meditation, and really getting my diet...
AdamApr 252 minCertified OrganicI have been eating quite well for the last few years. Following the advice I got from reading the book, ‘How To Eat, Move, and Be...
AdamSep 10, 20212 minWorryDo you worry? If so, this may help… Worry is fear, magnified. When we are in a state of worry, it seems as though that is all we can do,...
AdamSep 10, 20212 minFalse Evidence Appearing RealWhat is fear? It is simply an emotion. It is also a choice. We can have the emotional aspect of fear running through us, and it is highly...
AdamSep 10, 20212 minHealing and TimeHealing takes time. You cannot rush the process. You must take each step and each moment as it comes. If you have been through a...
AdamAug 19, 20212 minExpression And RepressionThere is a direct link between expression and wellness, and repression and mental illness. If we are repressing our emotions, our...
AdamAug 19, 20212 minMeditationThere are many different types of meditation. I’m going to be talking about traditional meditation, because it can really bring something...
AdamAug 19, 20212 minTaking Care Of YourselfTaking care of yourself has many aspects. You can be your own best friend, and create a loving relationship with yourself, and be your...
AdamAug 19, 20213 minWelcoming Your Psychic SensesThere is a sixth sense that we all have. It is the part of us that is psychic. What does it mean to be psychic? Well, there are five...
AdamOct 1, 20202 minCatharsisThrough deep healing, we can sometimes be in a state of catharsis. This is deep release of pent-up energy that is repressed in our...
AdamOct 1, 20202 minSee What’s So, Do What WorksOn our healing journey, we will come across many practices; some which may help, and some which don’t work as well. It is simply a...
AdamOct 1, 20202 minGriefWe have looked at Depression, and how to move through that in a recent blog. Looking at grief, we can see that the same practice applies,...
AdamSep 25, 20203 minGetting Good SleepThere is a great amount of research that has been done on sleep. And getting a good night’s sleep is highly important for a number of...
AdamSep 25, 20202 minCreating CommunityIn creating our community, we will want to surround ourselves with positive and rewarding relationships. Looking for groups of people...
AdamSep 25, 20202 minComfort and SafetyIt is important that we feel safe, and to also give ourselves time to feel comforted. When we have been through trauma, that trauma that...
AdamSep 25, 20202 minChange and the Healing JourneyOn the journey of our healing, towards wholeness and goodness, there will be a lot of change, both within and without. As you move...
AdamSep 25, 20202 minWaterWater is vital to sustain life on Earth. It can be a great idea to give some mindfulness to what you are drinking each day. High quality...
AdamSep 18, 20202 minReaching OutSometimes we can be in a state of suffering, and this is an invitation to put into practice reaching out to those other people in your...
AdamSep 18, 20201 minLighten UpThe healing journey can sometimes be quite intense, and also quite heavy. It’s a great idea to balance out the seriousness of healing...
AdamSep 18, 20202 minCelebration and CeremonyIf we can consider ceremony to be occasions that we attribute our admiration of the sacredness of life; such as Christmas, Mother’s Day,...