I’ve been through a massive transformation these last few months. I’ve been doing a lot of meditation, and really getting my diet...

I have been eating quite well for the last few years. Following the advice I got from reading the book, ‘How To Eat, Move, and Be...

Do you worry? If so, this may help… Worry is fear, magnified. When we are in a state of worry, it seems as though that is all we can do,...

What is fear? It is simply an emotion. It is also a choice. We can have the emotional aspect of fear running through us, and it is highly...

Healing takes time. You cannot rush the process. You must take each step and each moment as it comes. If you have been through a...

There is a direct link between expression and wellness, and repression and mental illness. If we are repressing our emotions, our...

There are many different types of meditation. I’m going to be talking about traditional meditation, because it can really bring something...

Taking care of yourself has many aspects. You can be your own best friend, and create a loving relationship with yourself, and be your...

There is a sixth sense that we all have. It is the part of us that is psychic. What does it mean to be psychic? Well, there are five...

Through deep healing, we can sometimes be in a state of catharsis. This is deep release of pent-up energy that is repressed in our...

On our healing journey, we will come across many practices; some which may help, and some which don’t work as well. It is simply a...

We have looked at Depression, and how to move through that in a recent blog. Looking at grief, we can see that the same practice applies,...

There is a great amount of research that has been done on sleep. And getting a good night’s sleep is highly important for a number of...

In creating our community, we will want to surround ourselves with positive and rewarding relationships. Looking for groups of people...

It is important that we feel safe, and to also give ourselves time to feel comforted. When we have been through trauma, that trauma that...

On the journey of our healing, towards wholeness and goodness, there will be a lot of change, both within and without. As you move...

Water is vital to sustain life on Earth. It can be a great idea to give some mindfulness to what you are drinking each day. High quality...

Sometimes we can be in a state of suffering, and this is an invitation to put into practice reaching out to those other people in your...

The healing journey can sometimes be quite intense, and also quite heavy. It’s a great idea to balance out the seriousness of healing...

If we can consider ceremony to be occasions that we attribute our admiration of the sacredness of life; such as Christmas, Mother’s Day,...