I have just recently reduced my antipsychotic medication with the approval of the treating doctor. It’s finally happened! After waiting...

This feels vulnerable for me to share. What I've been through in my life has brought me to where I am today, and this was, at first, a...

I've found that grounding physically into the body to be one of the greatest tools towards being able to sustain the perception of the...

With some personalised support from my friend Tom Ross of Learn.Community, we have discovered that the forum for this website, which is...

Mindfulness is being attentive to the moment and what presents itself. It is being present, and acutely aware of all the details of the...

In being honest, we align with our truth. This means that honesty will bring you closer to the truth, which creates joy and love. Truth,...

This is a highly important part of having and managing mental illness. When we have a mental illness, or if we are going through...

Perspective can be a good thing to play around with. Changing your perspective can be a fundamental life-changing process and can be very...

Love and fear are the prime duality. It is the choice over which we have no choice, though we do get to choose between love and fear....

There are many ways we can view life. We can take any perspective we wish. We can view life in so many different ways, and as we evolve,...

Confidence is something that can only be felt and seen. It is something that is based in how you feel about yourself and your life. Being...

The first step to staying clean is getting clean. When you have come to begin the journey towards wholeness, you will find that giving up...

This is a very challenging thing to do, because most drugs are highly addictive, and when we are in a place of using drugs to self...

The charkas are our in-body energy system. They govern every area of our lives. We have seven chakras, and the chakras have been...

I’ve started to get back into the practice of Circling. After doing some coaching around how the practice works, I am now implementing...

Acceptance is something that can help us along the path to wholeness. It is actually at the stage where we can accept things in our lives...

As I say on the homepage of my website: Spirituality is where science and religion meet. This is a quote that comes from the...

We as individuals who have a heightened sensitivity to life will have to be aware of how to navigate that sensitivity. We may be psychic,...

When we are on the healing journey, and are moving energy around by feeling through our emotions, doing the deep inner work, changing our...

When we love ourselves, we give ourselves worth, and by simply being, we enjoy life, as it is. The journey towards self worth and loving...