Through deep healing, we can sometimes be in a state of catharsis. This is deep release of pent-up energy that is repressed in our...

On our healing journey, we will come across many practices; some which may help, and some which don’t work as well. It is simply a...

We have looked at Depression, and how to move through that in a recent blog. Looking at grief, we can see that the same practice applies,...

There is a great amount of research that has been done on sleep. And getting a good night’s sleep is highly important for a number of...

In creating our community, we will want to surround ourselves with positive and rewarding relationships. Looking for groups of people...

It is important that we feel safe, and to also give ourselves time to feel comforted. When we have been through trauma, that trauma that...

On the journey of our healing, towards wholeness and goodness, there will be a lot of change, both within and without. As you move...

Water is vital to sustain life on Earth. It can be a great idea to give some mindfulness to what you are drinking each day. High quality...

Sometimes we can be in a state of suffering, and this is an invitation to put into practice reaching out to those other people in your...

The healing journey can sometimes be quite intense, and also quite heavy. It’s a great idea to balance out the seriousness of healing...

If we can consider ceremony to be occasions that we attribute our admiration of the sacredness of life; such as Christmas, Mother’s Day,...

Depression is an interesting phenomenon. It is something which can be healed though. Through expressing our grief, we are able to ease...

Exercise is something that has a way of helping you on so many levels, although there is the oft understood process that we can go...

There is definite difference between the act of finding yourself and creating yourself. In finding yourself you are searching for the...

Self worth is in the word; you determine your own worth, based on how you view yourself. Do you love yourself? Include yourself amongst...

I’m feeling anxious just writing this. I’ve had many years of the intensity of anxiety, and I’ve found that the only way to move forward...

After these many years of feeling through all my emotions I am now at the stage where I am able to feel all the time. It has not been...

How do you treat yourself? Are you hard on yourself for no really good reason? Maybe it's time you eased up on yourself. There’s probably...

We are all angels. We are all one big spiritual family! We have come to Earth, to the physical, to experience Life. And, we have the help...

Art and music therapy are great ways to express the parts of ourselves that we cannot put words to, or maybe we cannot express a...