• Adam

Catharsis






Through deep healing, we can sometimes be in a state of catharsis. This is deep release of pent-up energy that is repressed in our system.

In terms of the enneagram, and looking at the 9 types of differing forms of personality, there are three deeply held states of being; three types of deep emotional repression.

These three types of deeply held repressed emotional states are rage, fear, and shame.

For types 9, 8 and 1 rage is the deeply repressed emotion. Getting in touch with your deeper rage will help you to move towards integration of your type, and a greater wholeness.

For types 2, 3 and 4 shame is the deeply repressed emotion. Getting in touch with your deeper shame will help you to move towards integration of your type, and a greater wholeness.

For type 5, 6 and 7 fear is the deeply repressed emotion. Getting in touch with your deeper fear will help you to move towards integration of your type, and a greater wholeness.