• Adam

Worry



Do you worry?


If so, this may help…


Worry is fear, magnified. When we are in a state of worry, it seems as though that is all we can do, is function out of the worry, and there always seems to be something more to worry about!


Take this process and use it to clear yourself of worry:


Sit or lay down.


Get into a silent state.


Go into the ‘why’ of your worrying. Connect with the worry and explore it.


Why are you worried?