On your healing journey, you must be consistent. If you have a goal, or something you are working towards, then having that focus will...

Supplements can be very important for keeping yourself well. There are a multitude of different supplements we can take for our healing,...

I talk a lot about emotional healing. I believe it is one of the main aspects of healing mental illness, and here’s why this is: emotions...

Well, it’s been a while since I have done a blog post. It’s been almost a year since the last blog post, and this was because I was doing...