There are many different types of meditation. I’m going to be talking about traditional meditation, because it can really bring something to you that will help you function.
There are many said benefits of meditation, though the greatest is being awake. Being aware of yourself and why you are doing what you do each day, why you are living your life each day.
So we’re going to talk about Observing.
As you go about your days and nights, bring in an element of observing yourself. Both when you are in action, and when you are resting. There are many activities you can do that, with the aspect of observing added in, will help you to become more awake and aware of yourself.
There are many things we do each day. So give yourself that understanding that you can imbue these activities with awareness.
There can be a breathing meditation. A walking meditation. A doing meditation. A work meditation. A relaxing meditation. There are many activities that we do that we can simply be in that act of observing ourselves while we are doing these activities.
Many great teachers, such as