Mindfulness is being attentive to the moment and what presents itself. It is being present, and acutely aware of all the details of the...

The charkas are our in-body energy system. They govern every area of our lives. We have seven chakras, and the chakras have been...

Recently I was reading ‘The End of Mental Illness’ by Daniel Amen. This is a man who has created a fundamental change in how we perceive...

There are many different types of meditation. I’m going to be talking about traditional meditation, because it can really bring something...