• Adam

The Benefits of Exercise


Exercise is something that has a way of helping you on so many levels, although there is the oft understood process that we can go through which looks like: not wanting to do it at the beginning, and so glad you did it at the end.

It is progressing through the beginning process that you either have trouble with, or perhaps you don’t exercise at all.

If you don’t exercise at all, give some thought to starting, such as a simple 20 minute walk. If you need to break down the steps to give yourself some momentum, such as

Step 1. Put on shoes

Step 2. Walk out the door

Step three 3. Walk for twenty minutes while enjoying the walk

Bringing mindfulness to your walking will enhance your reasons for going for a walk each day. Enjoying the beauty of nature, the scenery of your walking.

Or you may have a goal in mind, like going to get a cup of coffee. Something that gets you going.