• Adam

The Five Most Important Emotions For Healing

Updated: May 24, 2020

The Five Emotions

Emotions are a vital aspect of health and illness. We have two modes of what we can do with an emotion, and that is expression, and repression. We may have been taught in our younger years, that to express an motion is a healthy part of being human, or that repressing an emotion is what you must do with them. Given the circumstance, and the message we have received in terms of our emotions in growing up, we may have been told to express certain emotions, and repress others. We have five emotions; they are Love, Grief, Envy, Anger and Fear. These five emotions can be fully expressed in an individual, and having your emotions fully expressed leads towards a great healthiness energetically, and even on a physical level. Just as the emotions are an aspect of the body, we can find that fully expressing all our emotions can lead to physical health, and when the body and the emotions are healthy and expressed, we will see that our mental health improves too. When we repress our emotions, they become “stuck” in our system, in our body, and our body then represents that. We may have been taught through our younger years that to repress an emotion is the right way to deal with them, though we are now aware that to master the emotions, and to be able to feel through them, is what brings the healthiness to our emotional realm. In repressing our emotions, we will have to constantly deal with them, though in expressing and feeling through them, we will have them gone from our system permanently; feeling through your emotions will have them gone permanently.

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Emotional Practice

And the practice here is easy: All you need to do is to s