Etheric cords are a natural part of life, and are a part of the etheric realm, which overlays the physical. These cords connect between...

Exercise is something we should all do. I know, you’ve probably heard it so often that you just tune out when someone says that. There...

This is a great relational practice that you can do with anyone. I’ve been learning Circling this past year, and it is so deeply...

Caring is something that I have only recently understood. For a very long time I didn’t care. I didn’t care what people thought of me, I...

In letting go, we give ourselves space to be. We can use the process of letting go to surrender to life. We can choose to see whatever it...

I’ve realised, through my healing process, that we are a spectrum of being. We are body, mind and spirit, and there are practices we can...

Hi! Well, it's a new year and I'm ready to really start building the community on this website. One of the main focuses of this website...

If we have been through intense trauma in our past, we will likely have a difficulty feeling safe in certain situations. Feeling safe is...

Recently I was reading ‘The End of Mental Illness’ by Daniel Amen. This is a man who has created a fundamental change in how we perceive...

The chakras are our in-body energy system, consisting of 7 centers that relate to specific aspects of ourselves and our lives. The way to...

There are two different variables in personality that I would like to talk about. There are many, many differences between people, and...

There are many benefits of doing regular exercise. This will help you to become physically well, and mentally well, too. As the mind is...

Hi! I’ve been editing the website, getting it to where I want it to be, and I am ready now to open the forum to people who want to join...

Community is your greatest strength. It is through your community that you will find everything you need to heal and move forward. It is...

Asking for help may be something that we need to do consciously. Sometimes asking for help can be a hard thing to do. This may be because...

Sobriety is all about being awake. There are many forms of sobriety, sobriety in the body, in the mind, sobriety in relationships… Waking...

I talk a lot about emotional healing. I believe it is one of the main aspects of healing mental illness, and here’s why this is: emotions...

Well, it’s been a while since I have done a blog post. It’s been almost a year since the last blog post, and this was because I was doing...

I’ve been through a massive transformation these last few months. I’ve been doing a lot of meditation, and really getting my diet...

I have been eating quite well for the last few years. Following the advice I got from reading the book, ‘How To Eat, Move, and Be...