When we love ourselves, we give ourselves worth, and by simply being, we enjoy life, as it is. The journey towards self worth and loving...

To believe in yourself you must first have hope in who you are. Believing in yourself means choosing to know your worth, and also knowing...

I think that having fun is a vital part of being mentally healthy. When we are having fun we are feeling joy, positivity, enthusiasm, and...

Jesus said, ‘Know Thyself.’ What he meant by this was to be able to be aware of who you are at a level where you know what you are going...

We are always thinking, unless we’re not. Most people are thinking most of the time, there are some of us who can turn off the mind and...

Attitude is everything. What your attitude is defines your day. With an attitude we set the trajectory of what we can accomplish. The...

Self love is perhaps one of the most important parts of being human. This is something that is at the very centre of who you are as a...

In our healing journey, and in moving towards wholeness, we will come towards more balance in our lives. This is when we begin to find...

There are ways to be in a space of shared community with people, whether it is family, friends, or a group you go to regularly to meet up...

We are a triune being, made up of Mind, Body and Spirit. We also have three levels of functioning in how we create ourselves and our...

On your healing journey, you must be consistent. If you have a goal, or something you are working towards, then having that focus will...

Gratitude can be as simple as seeing what you have in your life. It is looking at what you do have, and being thankful that it is there....

On the homepage of this website I say that I look to heal mental illness from a spiritual viewpoint. I also say that spirituality is...

I relate the act and practice of appreciation as being the necessary ingredient in learning how to swim. You may have seen on my site the...

If we have been through trauma or mental illness, it is important for us to heal our mind. We are a three part being, consisting of body,...

We can use music to help us through life. Music can help us to feel our emotions, it can help us connect with ourselves on a deeper...

Sometimes we need to set boundaries to help us. It is a good idea to be aware of where you feel you need to place a boundary to help you...

It is vitally important for your mental health to be in nature, at least once a week. Connecting to the Earth brings us back to...

Supplements can be very important for keeping yourself well. There are a multitude of different supplements we can take for our healing,...

In our healing journey we will need to find people who we can work with. These may be healers, or people we can talk to, or people who...